Pan-Seared Rockfish with Lemon-Garlic Butter

Pan-Seared Rockfish with Lemon-Garlic Butter

Rockfish is a broad term encompassing several species of fish found primarily in the Pacific Ocean, especially along the North American West Coast. Known for its mild flavor and medium-firm texture, rockfish is often likened to snapper or cod and is prized for its versatility in the kitchen. Depending on the variety, rockfish can range in color and size, but they all share the characteristic of white, flaky flesh that holds up well to grilling, baking, or pan-searing. It's a staple in many food recipes from California to Alaska and works beautifully in tacos, soups, or light entrées. Popular among the Home Cook worldwide, rockfish features frequently on cookpad with countless creative takes in modern and traditional food recipes.

Aside from its culinary value, rockfish is a nutritious option rich in lean protein, omega-3 fatty acids, vitamin D, and selenium. Many species are sustainably managed and responsibly harvested, making it a smart seafood choice. A great way to enjoy its flavor is through a Pan-Seared Rockfish with Lemon-Garlic Butter, a simple, elegant recipe that highlights the natural sweetness of the fish without overpowering it.

Pan-Seared Rockfish with Lemon-Garlic Butter

Ingredients:

• 4 rockfish fillets (about 6 oz each)
• Salt and freshly ground black pepper, to taste
• 2 tablespoons olive oil
• 3 tablespoons unsalted butter
• 3 cloves garlic, minced
• Juice of 1/2 lemon
• 1 teaspoon lemon zest
• 1 tablespoon fresh parsley, chopped
• Lemon wedges, for serving

Instructions:

1. Prepare the Fish:
   Pat the rockfish fillets dry and season both sides with salt and pepper.
2. Sear the Fillets:
   Heat olive oil in a large skillet over medium-high heat. Add the fillets skin-side down (if skin-on) and sear for about 3–4 minutes, or until the edges turn golden. Flip and cook for another 2–3 minutes until the fish is opaque and flakes easily.
3. Make the Sauce:
   Remove the fish from the pan and set aside. Reduce heat to medium. Add butter and garlic to the same pan and sauté until fragrant (about 30 seconds). Add lemon juice and zest, stirring to combine.
4. Finish and Serve:
   Return the fillets briefly to the pan to coat with the lemon-garlic butter. Sprinkle with fresh parsley and serve immediately with your choice of sides such as steamed vegetables, rice, or roasted potatoes.

FAQs About Rockfish

Q: What does rockfish taste like?
A: Rockfish has a mild, slightly sweet flavor with a medium-firm texture. It's not too "fishy," making it appealing to a wide range of palates.

Q: Can I substitute rockfish in recipes that call for cod or snapper?
A: Yes, rockfish makes a great substitute for cod, snapper, or even halibut in most recipes due to its similar texture and flavor.

Q: Is rockfish healthy?
A: Rockfish is a healthy choice—low in fat and calories, and high in protein, omega-3s, and essential nutrients like vitamin D and selenium.

Q: Can rockfish be grilled or baked?
A: Absolutely. Rockfish holds up well to grilling, baking, broiling, or even being added to stews and chowders.

Q: Is rockfish sustainable?
A: Many species of Pacific rockfish are sustainably managed. Always look for eco-certifications or check local seafood guides for the best options.

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